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Sometimes it seems so much easier to just give up! Sometimes it almost seems like that’s what we should do, because it shouldn’t be this hard. I know I’ve had plenty of moments where I thought it would be easier to give up. If you are battling Adrenal Fatigue/Fibromyalgia/Auto Immune disease, then you’re bound to have those moments where you’re stuck in bed all day, or a shower and getting dressed is all you can muster today, or you’ve had to cancel another dinner date, or you’ve had to call in sick every day this week – where it just hits you, I’ve had enough so why should I keep trying?
Why? Because there is hope, because I know you can feel better and most of all, BECAUSE YOU MATTER. Please don’t give up, get determined, reach out, connect with me and let me walk you home. Connect with me through this website or visit my Facebook page (www.facebook.com/nourishhealthkm) and let me help you – because I “get it”!

Through my journey with Adrenal Fatigue and Fibromyalgia, I often felt alone. I felt like nobody really understood exactly how I was feeling…because how could they? It wasn’t that I didn’t have amazing support, because I did, and I mean A.M.A.Z.I.N.G support, but how could anyone possibly understand unless they’re living this hell themselves? How could they know the fear I felt?, the utter despair? How could they know just how damn hard I was trying, to simply get through each day? How could they know how frightened I was that they’d all eventually get sick of me and walk away?
I’d have given anything to have someone walk the path with me, who “just got it”. Who understood every facet of what it felt like to fight this thing and, more importantly, how to beat it.
This is why I do what I do!! This is my passion because I know what it means to be that person for others. I know how to help, I know what your body is crying out for and I know that if you’re determined, if you’re ready to fight this thing and get your health back – I’m ready to help you!!
If this resonates with you, then please connect with me by using the contact form on this website so that I can have the privilege of helping as many women as I can, it means the world to me,

Sunshine & Happiness,
Kate

I thought I should explain why I bang on all the time, about finding your happy place and going there as often as you can, about an attitude of gratitude, having a good spiritual practice, meditating, finding movement that restores and lights you up, and of course, good nutrition.
It’s because I believe they’re essential to maintaining/restoring amazing health and vitality. I know this for sure because I needed them all, and more, to restore my health after developing Adrenal Fatigue and Fibromyalgia. Now I wouldn’t be without them because I’m thriving and that’s invaluable to me, so I’m never giving them up!! Some of these things were already in my life, and valued for sure, but underestimated. They all have a huge impact on your health, even if you’re generally a ‘well’ person, but even more crucial if you’re not.
If you, or someone you love, is struggling with Adrenal Fatigue, Fibromyalgia or an auto immune illness, I’d love to help you bring back your spark and feel alive again. Just use the contact page on this site so we can connect.
Sunshine & Happiness,
Kate

Aren’t we lucky? We get a fresh start every time the sun comes up! Whether it’s a chance to keep striving towards that passion that’s burning in your belly or whether it’s a chance to keep digging your way out of a hole until you can see the sun, it doesn’t matter because it’s all important and all meaningful. We’re all on our own journeys and there’s no right or wrong way to go about it, you just do it your way, and if something doesn’t quite go to plan…I can assure you that it’s meant to happen that way and tomorrow is a new day, to start with fresh eyes and savour every minute of!
Sunshine & Happiness,
Kate

So, if you’re anything like me, you do stupid things on a pretty regular basis! The spoon thing?….that’s just the beginning of a very long list for me😂 The important thing is that you don’t take it too seriously. Learn to love the ditzy, the clumsy, the gullible in you, and in others. Sure, you might’ve mucked up your freshly done hair & make up when you washed the spoon , or you might have worn your top backwards for a whole day in public without realising (oh, was that just me?) but what does it matter? It just means you’re providing yourself with ‘comedy gold’ entertainment pretty regularly and you’re gaining perspective so that you can see others through more forgiving eyes because at the end of the day, we’re all just trying to do ‘life’ the best way we know how,
Sunshine & Happiness,
Kate🐝

So, if you’re anything like me, you do stupid things on a pretty regular basis! The spoon thing?….that’s just the beginning of a very long list😂The important thing is that you don’t take it too seriously. Learn to love the ditzy, the clumsy, the gullible in you, and in others. Sure, you might’ve mucked up your freshly done hair & make up when you washed the spoon , or you might have worn your top backwards for a whole day out in public without realising (oh, was that just me?) but what does it matter? It just means you’re providing yourself with ‘comedy gold’ entertainment, pretty regularly and you’re gaining perspective so that you can see others through more forgiving eyes because at the end of the day, we’re all just trying to do ‘life’ the best way we know how,
Sunshine & Happiness,
Kate🐝

Do you have a place you go to that makes you feel humble? A place where all your troubles just seem to melt away, or gain perspective, or a positive spin perhaps? The beach is my happy place. I’m a bit of an over thinker – well, that’s being polite really, I’m an epic over thinker! I’m always letting myself spend too much time in the future, trying to sort it all out, play out every possible scenario and come up with a detailed plan. This is ridiculous, of course, but logic doesn’t come into it, unfortunately. Now that I’m aware of this insidious habit though, I’m much better at knowing how to stop it in it’s tracks before I lash out and buy every insurance plan known to man and leave the house wearing a bubble suit. I head to the beach, if I’m lucky, or at the very least, I head out into nature. There’s something about the size of the ocean that makes your worries seem small and insignificant, something about the power of the waves that convinces you Mother Nature knows exactly what she’s doing, something about your feet on the earth that makes everything within you feel grounded and steady and convinces you that anxiety is just a wasted opportunity to breathe into things and just appreciate. So, what might your happy place be? I hope you’ve discovered it already and can visit it often, but if not, enjoy the search.

So many of us are out there, everyday, just being “reactive” in our lives. It can get so busy and we can just get pushed from pillar to post and never really take the time to step back! Step back and have a look at the beautiful people around you, the constant companions, the loyal family, the loving pets, the sun on our face, the food on our plates, the breath filling our lungs, the tune in our heads, the first cuppa of the day…the list goes on! We’re not here to just observe our lives as they whoosh past us! We’re here to live it, soak it up, experience it and best of all, change it, create it and make it sparkle! It’s instinct and it’s habit  to survive – surviving is important but, why not put a little energy into thriving and see how elegant you can be:)